Both require motivation, behavioral changes, and the creation of habits. "Where the mind goes the body will follow", is Ben Jackson's motto. Owner of New Direction Personal Fitness in Danville, CA, Ben believes in a comprehensive exercise and nutrition plan tailored to what motivates you.
The Personal Fitness Coaches at New Direction Fitness are an information source, a motivator, and an accountability coach. They teach, guide and use tools to help you achieve your goals and go one step further in setting new goals. How would your fitness change if you were coached based on your motivation?
See if this is the body training that works for you at New Direction Fitness.
LeeAnn helped me transform my office area, which was a dumping ground for mail, notes to myself, and other various papers and supplies, into a useful and efficient area which is pleasing to look at as well as easy to access and make sense of. Before, I occasionally lost track of urgent or time-sensitive information buried in the stack. LeeAnn worked with me to find a system that fit with my daily routine and was useful to me. She was unflaggingly energetic, encouraging, and nonjudgmental, even when faced with my haphazard mess.
Ilana Halperin, DVM
